Exercise to prevent ED

It is no big secret that exercising regularly delivers many benefits to the overall condition of the body. Having regular physical activity affects virtually all of your body's systems in a positive way. And now there's one more reason to spend some time in the gym or in the park. A recent study has concluded that men who dedicate 3-5 hours per week to exercising have 1/3 less risk of developing erectile dysfunction compared to those who don't have routine physical activity.

ED is connected to heart health

Erectile functions are directly linked to the cardiovascular system of the body. And developing ED can be a sign of serious problems with heart or blood vessels. Thus, improving the condition of the cardiovascular system you decrease the risk of developing erectile problems. Doctors recommend the type of activities that assure good blood circulation and heart work such as running, walking, biking, swimming and other cardiovascular exercises. These activities also contribute to reducing excessive weight, so if you have such problems you will find it even more beneficial to follow an exercise program aimed at cardiovascular system health.

Most men are likely to have ED

The study enrolled over 31,000 men aged between 53 and 90, who didn't have history of prostate cancer. Of this number, more than 33% have reported about having erection problems during the last three months. And the likelihood of having ED gets 5% higher with each year of age. However, the researchers have observed that those who were exercising regularly have usually experienced problems with erection about 10 years later than those who didn't. Besides, regular exercise has also been claimed as an effective way to prevent prostate cancer, the treatment of which can also be the primary cause for erection problems.

Other factors influencing ED

Besides heart related issues, other factors that can lead to erectile dysfunction are smoking, drinking and obesity. Lifestyle factors like smoking and drinking affect the nervous and cardiovascular systems in the body, which leads to numerous other diseases besides ED. Getting rid of these habits will greatly increase your overall life expectancy and lower the risk of developing such conditions as cancer, heart disease, liver diseases and impotence. Obesity is another serious health concern, which can lead to such conditions as diabetes, heart diseases, arthritis and many others. Obesity can be effectively eliminated by combining a healthy diet and an intense exercise program aimed at burning fat.

Improve your health to improve potency

As stated earlier, erectile problems are usually a marker for more serious health concerns and if the body is healthy in overall, you will have a much lower chance of developing ED. Men who have increased physical activity over their life usually experience erection problems much later in their lives then men who don't exercise much. And the earlier you start maintaining a good form, the better it will be for your body in whole. So think about to the gym much more often and stop smoking and drinking.